One man thousand caught naturally from the River Volta is delicious and has these great benefits. Rich in Omega-3 fatty acids that is good for cardiovascular health. Has Calcium, phosphorous and magnesium that helps with strong bones. It also helps with blood pressure regulation. Vitamins B-6 and B-12 which prevents anemia. It is high in protein and low in calories
Treat your family to a delicious breakfast, lunch or supper of banku, kenkey, abolo, or yakayake with pepper and fried ONE-MAN THOUSAND (ANCHOVY).
Order now on dwedi and have it delivered at your doorstep